Organisations that can help:

Need to talk to someone now?

Call 116 123 – The Samaritans

https://www.samaritans.org/how-we-can-help-you/contact-us

Mental health support

https://www.time-to-change.org.uk/

Dealing with Stress, anxiety and depression

https://www.nhs.uk/conditions/stress-anxiety-depression/

Support for survivors of sexual abuse

https://rsvporg.co.uk/contact/

Support for Men

https://www.thecalmzone.net/