Organisations that can help:
Need to talk to someone now?
Call 116 123 – The Samaritans
https://www.samaritans.org/how-we-can-help-you/contact-us
Mental health support
https://www.time-to-change.org.uk/
Dealing with Stress, anxiety and depression
https://www.nhs.uk/conditions/stress-anxiety-depression/
Support for survivors of sexual abuse
https://rsvporg.co.uk/contact/