Raising low self-esteem & confidence
We all have times when we lack confidence and don’t feel good about ourselves.
But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our lives.
What is self-esteem?
Self-esteem is the opinion we have of ourselves.
When we have healthy self-esteem, we tend to feel positive about ourselves and about life in general. It makes us better able to deal with life’s ups and downs.
When our self-esteem is low, we tend to see ourselves and our life in a more negative and critical light. We also feel less able to take on the challenges life throws at us.
What causes low self-esteem?
Low self-esteem often begins in childhood. Teachers, friends, siblings, parents, and even the media send us messages about ourselves, both positive and negative.
For some reason, the message that you aren’t good enough is the one that stays with you.
Perhaps you found it difficult to live up to other people’s expectations of you, or to your own expectations.
Stress and difficult life events, such as serious illness or a bereavement, can have a negative effect on self-esteem.
Personality can also play a part. Some people are just more prone to negative thinking, while others set impossibly high standards for themselves.
How does low self-esteem affect us?
If you have low self-esteem or confidence, you may hide yourself away from social situations, stop trying new things, and avoid things you find challenging.
“In the short term, avoiding challenging and difficult situations makes you feel a lot safer,” says Chris Williams, Professor of Psychosocial Psychiatry at the University of Glasgow.
“In the longer term, this can backfire because it reinforces your underlying doubts and fears. It teaches you the unhelpful rule that the only way to cope is by avoiding things.”
“The great courageous act that we must all do, is to have the courage to step out of our history and past so that we can live our dreams.”
― Oprah Winfrey
Flourish can help you to restore your self esteem and confidence. Please contact me, to see how I can assist you on your journey.
Flourish provide counselling, stress management and coaching services to help you understand yourself and free yourself.
Please contact me, to see how I can assist you on your journey.